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Best Simple Exercise To Tighten Your Legs And Butt

Feb 24, 2018 @ 03:53 PM By Nidhi Sharma

Best Simple Exercise To Tighten Your Legs And Butt

Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats. These exercises may be easily combined with others or done on their own. They are simple, can be done at home, and they take no more than 15 minutes.In addition to introducing you to the exercises, we at Bright Side have also made a week-long training plan for you. Follow it, and watch your body change for the better.

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1) Basic squat

2) Squat with kickbacks

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3) Sumo squat

4) Reaching sumo squat

5) Oblique squat

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6) Jump squat

7) Narrow squat

8) Pistol squat

9) Curtsey squat

10) Split squat

11) Isometric squat with toe taps

12) Pop squat

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