Feb 20, 2018 @ 01:26 PM By Nidhi Sharma
Many Americans are developing varicose veins and leg swelling thanks to busy careers that require long periods of sitting at a desk and risky fashion choices that harm blood circulation. Statistics show that varicose veins affect more than 20% of adults in the US. In the initial stages, there are ways of reducing the severity of symptoms and preventing the progression of varicose veins. Most of these methods can be used at home.As with any other health issue, varicose veins should be treated properly. Bright Side gathered for you the most common yet effective methods for dealing with the development of varicose veins.
Leg elevation can dramatically relieve symptoms of varicose veins and leg swelling if you suffer from the early stages. For leg elevation treatment to be effective, you’ll need to raise your legs above the level of your heart. Try to keep them in this position for at least 20 minutes 3–4 times a day. Try reading a book or watching TV. You won’t notice how time flies!
Wearing elastic support stockings during the day might be more helpful than any other type of home treatment. If you feel discomfort in your legs, try wearing support stockings. These elastic stockings compress the veins and prevent blood from flowing backward.
Just like regular exercise, diet is the answer to many health issues. A body that is healthy on the inside will look healthy on the outside. Include foods that contain vitamins C and E, which are great sources of antioxidants for your body. Vitamin C is needed for the manufacturing of collagen and elastin to keep your veins strong. Vitamin E can make veins look less spider-like.Don’t forget about foods rich in fiber as they help prevent constipation and reduce the pressure on your veins. Consume more meals with oats, flaxseed, peas, beans, apples, and whole-grain foods.
A study showed that some herbal medicines can have a positive effect on venous insufficiency symptoms such as swelling, cramping, or restless legs. Dietary supplements, such as grapeseed extract, rutin, or a plant called gotu kola, are known as a good treatment for spider veins. They’re available in the form of pills, capsules, or ointment.
Regular physical activity is the key to treating many health issues. In cases of varicose veins, especially those diagnosed in the early stages, physical activity is a good preventive measure. However, don’t choose an exercise that puts too much strain on your legs. Running isn’t usually recommended because it may aggravate vein swelling.
Changes in your lifestyle can decrease the discomfort that varicose veins usually cause. Avoid long periods of standing or sitting, especially if you have a desk job. Change your position more frequently so the blood flow doesn’t get reduced. Try to get up and do short stretching exercises if possible.
A massage assists with the good circulation of blood in your body, especially in your legs (where most varicose veins appear). The main technique for varicose veins massage is to be gentle, avoid digital pressure on big veins, stripping, and wriggling. Use gentle full-palm pressure or flat fingertip pressure when massaging, and move from heels to ankles. If you feel pain or any kind of discomfort, stop the massage, and elevate your legs.
One of the most common medical treatments for varicose veins is laser ablation. This method is normally used when none of the above-mentioned treatments work and the swelling and discomfort become very unpleasant.A tube with a laser on the end is passed through a diseased vein. The laser heats up and seals the vein walls so that blood won’t flow through it anymore. Then the vein is removed with a stripping device. Such a procedure leaves minimal bruises on the legs and is much simpler than a regular surgery.